HOW IT WORKS
Pommello Sweats™ training gear is designed to help you leverage your body heat during athletic activity.
In competition, we know fractions of an edge can mean the difference between a place on the podium, winning or losing, or hitting that next big milestone. This innovative performance tool will prepare you for training, make your workouts more efficient, and help you achieve gains faster.
THE WARM UP
Pommello Sweats™ was designed to enhance your warm up by insulating your body and generating heat when you move in it. This creates an efficient condition to help you warm up faster without expending too much energy, ensuring you stay warm while you’re active.
HEAT ACCLIMATION TRAINING
Heat acclimation training helps increase endurance and conditions the body to higher temperatures.
Pommello Sweats™ was designed to help you adapt to heat, preventing heat exhaustion when you need to perform the most.
HYPERTHERMIC CONDITIONING
Consistent exposure to heat in your training over a long period of time triggers a physiological adaptation called hyperthermic conditioning. The result is an athletic state with heightened bio markers that benefits performance.
Pommello Sweats™ was designed to help you ignite this conditioning whenever you use it to train.
THE LYMPHATIC SYSTEM
The lymphatic system is our body’s natural sanitation center, responsible for eliminating acids, toxins, and chemicals from our bodies. Unlike the circulatory system, which relies on the heart to stimulate the blood vessels, the lymphatic system relies on muscle movement for its stimulation.
Pommello Sweats™ was designed to help stimulate the lymphatic system. As your body warms up in the Sweats, the generated heat and muscle contractions increase lymphatic flow, reducing inflammation when injured, speeding recovery, and improving health.
VARIOUS WAYS POMMELLO SWEATS™ CAN BE USED
Pommello Sweats™ is a multi-functional tool that can be used in a variety of different fitness disciplines:
Benefits to all athletes
- Helps warm the body when training outdoors in cold temperatures
- Reduces muscle soreness
- Warms the body faster to prevent injury and increase flexibility
- Stimulates the circulation for more efficient transfer of nutrients and oxygen throughout muscles for better gains
Yoga
- Achieves the hot yoga effect without a heated room
- Increases hot yoga intensity for a practitioner whose body has acclimated to a heated room
- Helps practitioners move into Vinyasa Flow faster
- Makes muscles more supple for Yin
Endurance athletes
- Increases aerobic activity by improving VO2 max output
- Helps increase endurance by reducing the need to rely on local glycogen stores when acclimating their body to the heat, thereby breaking the “wall”
- Acclimatizes athletes for hotter climates
CrossFit and Weight Training
- Keeps tendons and joints warm for heavy lifting
- Efficiently prepares muscles for activation before a WOD
- Increases range of motion (ROM)
- Improves blood flow to muscle tissue
- Helps cut weight
- Keeps muscles warm while waiting for the next fight
- Helps muscles stay soft and limber while sparring
Dancers
- Allows for faster warm up without expending too much energy
- Maintains muscle warmth between classes and rehearsals
- Keeps the body warm in cold studios
- Helps to maintain and achieve peak flexibility
USING YOUR POMMELLO SWEATS™ SAFELY
Proper Hydration
Water intake should be based on your body weight. A simple calculation is to take your weight in pounds, divide that by two and that’s how many ounces you need to drink a day.
Basic guidelines are to drink water throughout exercise at a rate of 8 ounces per 10-20 minutes of exercise. If sweating more than an hour, you may need to replace electrolytes to prevent deficiency.
Awareness
Always be aware of your cognitive state.
We do not recommend training with the Pommello Sweats™ if you experience any dizziness or nausea. Ease into use if you’re not accustomed to strenuous exercise.
Get expert advice
Always consult with your physician before use if you have any health conditions. Talk to your doctor before use if you are pregnant.