Water intake should be based on your body weight. A simple calculation is to take your weight in pounds, divide that by two and that’s how many ounces you need to drink a day.
Basic guidelines are to drink water throughout exercise at a rate of 8 ounces per 10-20 minutes of exercise. If sweating more than an hour, you may need to replace electrolytes to prevent deficiency.
Always be aware of your cognitive state.
We do not recommend training with the Pommello Sweats™ if you experience any dizziness or nausea. Ease into use if you’re not accustomed to strenuous exercise.
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Always consult with your physician before use if you have any health conditions. Talk to your doctor before use if you are pregnant.